Why am I tired all the time?
12.06.2025 05:16
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
- Honey
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Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Cheers!
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
- Fish & Poultry
They don’t know why though.
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
- Red meat
When you visit a store, do you go to shop or buy?
Hang out with people who motivate you.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
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- Fruits
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
What do you love to do at night when you’re alone?
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
3. Stop eating late at night
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